type animation
Meditation Can Be Challenging.
Many of us have tried meditation, but give up or get stuck. For more seasoned practitioners, what was once life-altering can become just another routine. We believe that everyone can develop or deepen their meditation practice if given the right information, tools, and support.
What it helps with:
Focus, concentration, improved cognitive function, ADHD
How it feels:
Clear, sharp, stable, productive, and effective
How it works:
Increases fast brain wave activity (beta2, gamma)
What it helps with:
Stress, anxiety, sense of being overwhelmed
How it feels:
Calm, centered, and peaceful
How it works:
Increases slow brain wave activity (frontal midline theta)
What it helps with:
Empathy, relationships, anger, depression, and mood
How it feels:
Open, loving, joyful, grateful
How it works:
Increases fast brain wave activity (gamma)
What it helps with:
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns
How it feels:
Mental calmness, serenity, pure awareness
How it works:
Increases slow brain wave activity (alpha 1)
The NeuroMeditation method is unlike any other approach to meditation instruction. We recognize that you are an individual with unique strengths and areas for growth. Our aim is to support you in learning meditation to move towards your personal goals. Whether you hope to enhance your relationships, work performance, and quality of life or improve symptoms of mental health concerns such as trauma, anxiety, depression, or ADHD, our certified providers, classes, and retreats are here to help.
Attend a Class
Our highly skilled instructors offer a safe, supportive environment in which to learn and practice. Begin or enhance your practice with our classes, workshops and retreats.
Learn the science and practice of meditation
All experience levels welcome
In-person, virtual, and self-paced offerings
Get Certified
The NeuroMeditation Instructor Training Workshops teach you to offer individualized and group NeuroMeditation for mental health support.
Enrich and deepen your own practice
Expand and refine your skills as a meditation teacher, yoga instructor, therapist, or mental health professional
Join our team of instructors
Read the Book
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises.
Find a Provider
Whether you’re new to meditation or looking to deepen your practice, our certified network of providers offers one-on-one sessions throughout the U.S., Canada, and Europe.
Establish or deepen your meditation practice
All experience levels welcome
In-person and virtual sessions available
Search our directory to find a provider and learn about their offerings.
