If you struggle with:
Anxiety | Chronic Stress | Depression
Learning to Practice Mindfulness NeuroMeditation Can Help You:
Learn to Let Go | Create Distance from Your Thoughts | Manage Feelings & Behaviors | Reduce Judgement | Increase Bodily Awareness | Return Awareness to Present Moment
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Mindfulness NeuroMeditation® style teaches you to observe the process of awareness:
your thoughts, feelings, and bodily sensations.
Watch the video below to learn more.
You learn to create healthy distance from internal reactions, bringing your full attention to the present moment whenever the mind wanders. You practice accepting things as they are without grasping, clinging, or pushing away.
These practices are associated with a calming of specific regions of the brain involved in the stress response. The brain becomes more flexible, and habitual ways of perceiving yourself, others, and the environment shift naturally. These practices may be especially beneficial for managing stress, anxiety, and depression.
Free Guided Mindfulness Meditation
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Mindfulness meditation filled with professional techniques to help bring awareness to the present moment and reduce stress and anxiety.
You can access this meditation by visiting our free Insight Timer page. Just click the button below and a new window will take you to the Focus Meditation.
Take a Mindfulness Class
Flexible Classes Available
Mindfulness Tincture
Looking to enhance your meditations? Try our specially formulated tincture from Evolved Mushrooms.
This tincture is a gentle, nourishing blend of Reishi Mushroom Extract, paired with other adaptogenic herbal extracts to provide a cool down for your day, relief from stress, and relaxation. This blend can facilitate a more relaxed attention, making it an excellent complement to body based mindfulness practices such as yoga or qigong.*
Find a Provider
Work one-on-one with a certified provider.
Attend a Class
Live classes are offered both online and in person.
Learn Online
Learn Mindfulness meditation at your own pace.
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.