If you struggle with:
Anxiety | Chronic Stress | Depression
Mindfulness NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Find a Provider
Work one-on-one with a certified provider.
Attend a Class
Live classes are offered both online and in person.
Learn Online
Learn Mindfulness meditation at your own pace.
Learning to Practice Mindfulness NeuroMeditation Can Help You:
Learn to Let Go | Create Distance from Your Thoughts | Manage Feelings & Behaviors | Reduce Judgement | Increase Bodily Awareness | Return Awareness to Present Moment
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Mindfulness NeuroMeditation® style teaches you to observe the process of awareness: your thoughts, feelings, and bodily sensations. You learn to create healthy distance from internal reactions, bringing your full attention to the present moment whenever the mind wanders. You practice accepting things as they are without grasping, clinging, or pushing away.
These practices are associated with a calming of specific regions of the brain involved in the stress response. The brain becomes more flexible, and habitual ways of perceiving yourself, others, and the environment shift naturally. These practices may be especially beneficial for managing stress, anxiety, and depression.
Watch the video below to learn more.
Free Guided Meditation for Mindfulness
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Mindfulness meditation filled with professional techniques to help bring awareness to the present moment and reduce stress and anxiety.
Where should we send your free Mindfulness guided meditation?
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.