If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Focus NeuroMeditation® style emphasizes holding attention on a single target, such as the breath, a mantra, or candle flame.
Watch the video below to learn more.
Our Focus practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions, including sustaining attention, reducing mind wandering, and improving reaction time and working memory.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.
Free Guided Focus Meditation
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Focus meditation filled with professional techniques to help reduce mind wandering and improve concentration.
You can access this meditation by visiting our free Insight Timer page. Just click the button below and a new window will take you to the Focus Meditation.
Take a Focus Class
Flexible Classes Available
Focus Meditation Tincture
Looking to enhance your meditations? Try our specially formulated tincture from Evolved Mushrooms.
This blend contains a variety of nootropics which are thought to support cognitive function, neuroplasticity, and mental performance. Known to help promote deep neural health, Lion's Mane mushroom extract is paired with other herbs such as Gingko and Gotu Kola - herbs associated with mental clarity.
Find a Provider
Work one-on-one with a certified provider.
Attend a Class
Live classes are offered both online and in person.
Learn Online
Learn Focus meditation at your own pace.
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.