If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Focus NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Find a Provider
Work one-on-one with a certified provider.
Attend a Class
Live classes are offered both online and in person.
Learn Online
Learn Focus meditation at your own pace.
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Focus NeuroMeditation® style emphasizes holding attention on a single target, such as the breath, a mantra, or a candle flame.
These practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions, including sustaining attention, reducing mind wandering, and improving reaction time and working memory.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.
Watch the video below to learn more.
Free Guided Meditation for Focus
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Focus meditation filled with professional techniques to help reduce mind wandering and improve concentration.
Where should we send your FREE Focus guided meditation?
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.