If you struggle with:
Chronic Pain | Personality Disorders | Obsessive-Compulsion | Disordered Eating & Body Image Concerns | Substance Abuse & Addiction
Learning to Practice Open Heart NeuroMeditation Can Help You:
Quiet the Mind | Minimize Internal Self-Talk | Create Distance from Ego-Mind | Cultivate Restful Alertness | Appreciate & Accept Life
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”
Watch the video below to learn more.
These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present.
Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.
Free Guided Quiet Mind Meditation
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Quiet Mind meditation filled with professional techniques to quiet your mind.
You can access this meditation by visiting our free Insight Timer page. Just click the button below and a new window will take you to the Focus Meditation.
Take a Quiet Mind Class
Flexible Classes Available
Quiet Mind Meditation Tincture
Looking to enhance your meditations? Try our specially formulated tincture from Evolved Mushrooms.
This specially blend combines a variety of soothing and sedating herbs and mushrooms. At lower doses this blend can be used to support a Quiet Mind meditation practice. At higher doses, this blend can assist with attaining a deep, restful sleep. Reishi is known to be "nervine," allowing the nervous system to gently calm down, while herbs such as Valerian and Passion Flower are recognized to relax the mind, reducing feelings of stress and anxiety.
Find a Provider
Work one-on-one with a certified provider.
Find a Class
Live classes are offered both online and in person.
Learn Online
Learn Quiet Mind meditation at your own pace.
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.