Guided Meditations by style

Discover your NeuroMeditation Style Here

 
 
 
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Focus Meditations

Focus NeuroMeditation can help improve focus, attention, concentration, executive functioning, and brain activity, increasing cognitive fuction.


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Mindfulness Meditations

Mindfulness NeuroMeditation can help develop a calm, non-judging awareness and the ability to distance oneself from thoughts, feelings and bodily sensations.


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Open Heart MEditations

Open Heart NeuroMeditation can help improve mood and allow one to become more empathic, loving, kind and generous. 


 
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Quiet Mind Meditations

Quiet Mind NeuroMeditation can help minimize internal self-talk, experience peace, calm and equanimity.


Enjoying our free guided meditations? You'll love our Healing Body Scan CD!