Guided Meditations by style

Discover your NeuroMeditation Style Here


Focus Meditations

Focus NeuroMeditation can help improve focus, attention, concentration, executive functioning, and brain activity, increasing cognitive fuction.


Mindfulness Meditations

Mindfulness NeuroMeditation can help develop a calm, non-judging awareness and the ability to distance oneself from thoughts, feelings and bodily sensations.

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Open Heart MEditations

Open Heart NeuroMeditation can help improve mood and allow one to become more empathic, loving, kind and generous. 


Quiet Mind Meditations

Quiet Mind NeuroMeditation can help minimize internal self-talk, experience peace, calm and equanimity.

Enjoying our free guided meditations? You'll love our Healing Body Scan CD!