Guided Meditations for focus
Focus NeuroMeditation can help improve focus, attention, concentration, executive functioning, and brain activity, increasing cognitive fuction.
Dr. Jeff Tarrant guides you through this focused attention practice that is designed specifically to improve concentration. Focus Meditation is a foundation for all other meditation styles, helping to stabilize the mind. It may be beneficial for individuals struggling with ADHD, cognitive decline, memory, and other cognitive difficulties.
Guided Meditations for mindfulness
Mindfulness NeuroMeditation can help develop a calm, non-judging awareness and the ability to distance oneself from thoughts, feelings and bodily sensations.
Guided Meditations for open heart
Open Heart NeuroMeditation can help improve mood and allow one to become more empathic, loving, kind and generous.
Guided Meditations for quiet mind
Quiet Mind NeuroMeditation can help minimize internal self-talk, experience peace, calm and equanimity.
4 Styles guided Meditation
Not sure of your NeuroMeditation style? This meditation encompasses all 4 styles of NeuroMeditation, allowing you to experience some of the benefits of each different meditation style.
Enjoying our free guided meditations? You'll love our Healing Body Scan CD!