Focus Meditation

Guided Meditations for focus

Focus NeuroMeditation can help improve focus, attention, concentration, executive functioning, and brain activity, increasing cognitive fuction.

Dr. Jeff Tarrant guides you through this focused attention practice that is designed specifically to improve concentration.  Focus Meditation is a foundation for all other meditation styles, helping to stabilize the mind. It may be beneficial for individuals struggling with ADHD, cognitive decline, memory, and other cognitive difficulties.

Click here to learn more about the Focus style of NeuroMeditation.


 
 Mindfulness Meditation

Guided Meditations for mindfulness

Mindfulness NeuroMeditation can help develop a calm, non-judging awareness and the ability to distance oneself from thoughts, feelings and bodily sensations.


 Open Heart Meditation

Guided Meditations for open heart

Open Heart NeuroMeditation can help improve mood and allow one to become more empathic, loving, kind and generous. 


 
 Quiet Mind Meditation

Guided Meditations for quiet mind

Quiet Mind NeuroMeditation can help minimize internal self-talk, experience peace, calm and equanimity.


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4 Styles guided Meditation

Not sure of your NeuroMeditation style?  This meditation encompasses all 4 styles of NeuroMeditation, allowing you to experience some of the benefits of each different meditation style.


Enjoying our free guided meditations? You'll love our Healing Body Scan CD!