If you struggle with:
Depression | Grief | Lack of Empathy | Resentment | Relationship Issues
Open Heart NeuroMeditation can help!
Our custom-tailored approach make these practices more accessible.
Learning to Practice
Open Heart NeuroMeditation Can:
Improve Mood | Increase Empathy | Increase Gratitude | Open Heart to Love and Healing | Increase Accurate Perspective Taking | Increase Generosity
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Open Heart NeuroMeditation® style emphasizes activating and enhancing positive feeling states, such as love, compassion, generosity, gratitude, and joy. It can help improve mood and allow you to become more empathic, loving, kind, and clear. For these reasons, it’s also referred to as a love and kindness meditation.
Watch the video below to learn more.
With these practices, you are intending to send these feelings out to others in the world. Targets for these practices may be yourself, family, friends, acquaintances, or regions of the world that are experiencing conflict.
Meditation for open heart can also help us to establish and maintain healthy boundaries in our relationships as we gain accurate empathy and conscious communication to round out feelings of love.
Open Heart practices activate regions of the brain involved in sustaining attention, synthesizing communication between thoughts and feelings, increasing accurate empathy, and cultivating body-based emotional feelings. These practices can help with mood concerns, resentment, perspective taking, and unresolved grief.
Free Guided Meditation for an Open Heart
NeuroMeditation Institute Director Dr. Jeff Tarrant has created a free guided Open Heart meditation filled with professional techniques to help open your heart through meditation.
You can access this meditation by visiting our free Insight Timer page. Just click the button below and a new window will take you to the Focus Meditation.
Take an Open Heart Class
Flexible Classes Available
Open Heart Tincture
Looking to enhance your meditations? Try our specially formulated tincture from Evolved Mushrooms.
This full spectrum blend combines Reishi fruiting body extract with intentionally chosen herbs that have been show to improve cardiovascular issues, emotional wellness, blood pressure and mood. This uplifting blend offers support to both physical and emotional aspects of the heart and can be used to encourage positive emotional states during Open Heart meditation practices.
Find a Provider
Work one-on-one with a certified provider.
Attend a Class
Live classes are offered both online and in person.
Learn Online
Learn Open Heart meditation at your own pace.
*A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.