NeuroMEditation Workshops


Mindfulness-based interventions to rewire the brain

Learn how to bring Mindfulness into your personal and professional life now! Join us as we connect the dots between the actual practices of mindfulness and the direct impact on the brain and daily functioning.


NeuroMeditation: Science and practice for the 21st century

In this workshop, we will combine ancient meditation practices and modern technology to develop a deep understanding of the science and practice of 4 meditation styles: Focus, Mindfulness, Open Heart, and Quiet Mind. The approaches to NeuroMeditation taught in this workshop can be used immediately to achieve deeper states of meditation or as a treatment intervention for mental health conditions such as ADHD, anxiety and chronic stress, depression, personality disorders, or PTSD.



In this workshop, we will explore five different styles of meditation practices based on the role of attention, intention, brainwave states and brain regions involved; these styles include Focus, Mindfulness, Open Heart, Quiet Mind, and Deep States. Based on client goals and concerns, we can identify which practices might be best suited for each individual.

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NMI Yoga Workshops

Yoga is rewiring your brain.

Research clearly shows that meditation can significantly change the structure and function of the brain. Different forms of practice alter your brain uniquely, and we can use this information to tailor our yoga practices.