MEDITATION & RELAXATION THROUGH SOUND

Many cultures and traditions have used a variety of sound healing methods to create balance in the body and mind. The vibrations generated by specific instruments, such as crystal bowls and gongs, can shift states of consciousness, alter brain wave patterns, and calm the nervous system. Energy Psychology, Qigong, and Yogic approaches also suggest that these frequencies can help cleanse and stabilize the subtle energy body. BodyMind Balancing is a technique that often leads to a number of positive benefits, including feelings of deep relaxation and rejuvenation. 

Sessions are offered by licensed mental health professionals who are also Qigong or Yoga Instructors. 

Register for a class*:

  • December 7
  • January 10
    • *Registration is required for all events

Group Classes: $20
Individual Sessions: $150 for 90 minute session

Use the form below to get started scheduling your session

We will get back to you as soon as possible to confirm.