Resources + Guided Practices

Sometimes you have to try something to really understand its impact. This page is intended to allow you to explore on your own, and to get a sense of what neuromeditation® can do. Enjoy one of our free guided practices, learn more about neuromeditation, and expand your practice with additional tools. You are welcome to share these tools with others who you think will benefit.

NeuroMeditation Institute Insight Timer

Insight Timer is a free meditation app where we share multiple guided meditations in the 4 styles and beyond.

Our channel name is NeuroMeditation Institute.

Visit Page

Meditation Interventions to Rewire the Brain

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises.

Order on Amazon

Introduction to NeuroMeditation — Free New Mind Webinar

Explore Dr. Tarrant's webinar on NeuroMeditation. Part One covers an introduction to EEG NeuroMeditation, as well as the Focus and Mindfulness NeuroMeditation styles. Part 2 covers Open Heart, Quiet Mind, and Altered States NeuroMeditation styles.

Guided Audio NeuroMeditations

About Qigong

Dr. Jeff Tarrant demonstrates a quick Qigong technique that can be used for health, wellness and relaxation.

Dr. Jeff Tarrant demonstrates a full-length Qigong routine that can be used for health, wellness and stress reduction.

Healium Webinar

Virtual and augmented reality have demonstrated themselves to be effective tools for managing symptoms associated with chronic pain, PTSD, anxiety, and addictions. The NeuroMeditation Institute has joined forces with Healium to create meditation-based experiences that are powered by your brainwaves and heart rate. Early research has demonstrated that this combination can shift mood, feelings of anxiety, and physiology in as little as 4 minutes, making it a dynamic and engaging addition to your self-care or treatment approach.