This 16 hour training describes specific changes in brain activity measurable after four distinct meditation practices and how each meditation style can be utilized to fashion a complete yoga practice tailored to meet a practitioner's unique needs.
Sessions are led by Angela Grace. Angela holds a master's degree in neuroscience from the University of Alabama at Birmingham and a second master's in education from Portland State University. She is certified through the International Association of Yoga Therapists as well as Yoga Alliance (ERYT500) and has 15 years of teaching and practice experience in multiple yoga modalities. Her varied experiences have led her to a passionate conviction of the benefits of mental skills training available through the yoga techniques of movement, breath exercises, and meditation.