Learn how to bring it into your personal and professional life NOW. Join Dr. Jeff Tarrant as he connects the dots between the actual practices of mindfulness and the direct impact on the brain and daily functioning.
This workshop will provide a brain-based approach to understanding the 4 styles of meditation (Focus, Mindfulness, Open Heart, & Quiet Mind). We will explore the link between brainwaves and states of consciousness, identify which meditation styles help with ADHD, Anxiety, Depression, & PTSD and discover ways to deepen or expand our practice. Workshop participants will learn a variety of tips and teaching strategies to use immediately.