• NeuroMeditation Institute (map)
  • 115 W. 8th Avenue Ste 360
  • Eugene, Oregon 97402
  • United States

This 6 week class takes a scientific approach to the art and practice of neuromeditation. Through the use of brain-based principles and tools, we can examine specific styles of meditation, and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.

The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety. This 6 week course runs from January 28th – March 4.

Classes are held on Mondays from 6:00 PM - 8:00 PM at the NeuroMeditation Institute.

In these 6 Meditation classes, you will learn:

  • How Mindfulness NeuroMeditation affects the brain

  • A variety of seated and movement-based practices

  • Tips, tools, and techniques to enhance your practice

  • How to use technology to enhance awareness

  • Strategies for conscious living

Instructors: Jeff Tarrant, Ph.D., and Erika Patterson, Ph.D.

Cost: $225 per 6-week series of meditation classes.

Register before January January 5th for a $25 early bird discount! Just use the code: NEUROMEDITATE at checkout!

Click Here to Register!