he Quiet Mind Style of NeuroMeditation involves entering a state of consciousness that is “pure awareness” or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression. This 6 week course runs from September 11 – October 16.
In these 6 Meditation classes, you will learn:
- How Quiet Mind NeuroMeditation affects the brain
- A variety of seated and movement-based practices
- Meditation tips, tools, and techniques
- Using technology to enhance awareness
- Quiet Mind lifestyle strategies
Instructor: Jeff Tarrant, Ph.D., BCN is a Licensed Psychologist, is Board Certified in Neurofeedback, and is the founder of NeuroMeditation Institute. His clinical work emphasizes the use of technology such as EEG biofeedback to train the brain. Dr. Tarrant is a long-term Meditator, as well as a Qigong and MBSR instructor. His first book, “Meditation Interventions to Rewire the Brain,” is available for purchase from Amazon.
Cost: $150 per 6-week series of meditation classes