Mindfulness NeuroMeditation 6 Week Class

Mindfulness NeuroMeditation 6 Week Class

NeuroMeditation Institute (map)

The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety. This 6 week course runs from April 4 – May 9.

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