The Open Heart Style of NeuroMeditation emphasizes and enhances positive feeling states such as love, compassion, generosity, gratitude, and joy. Open Heart practices activate brain regions involved in sustaining attention, synthesizing thoughts and feelings, and increasing accurate empathy. It may be especially beneficial for addressing mood concerns and improving relationships. This 6 week course runs from June 13 – July 25. There will be no class on July 4.
The Quiet Mind Style of NeuroMeditation involves entering a state of consciousness that is “pure awareness” or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression. This 6 week course runs from August 29 – October 3.