Columbia, MO: Meditation Interventions to Rewire the Brain

Columbia, MO: Meditation Interventions to Rewire the Brain

Unity of Columbia (map)

Meditation works! Research clearly shows that meditation is beneficial for a range of mental health concerns and can significantly change the structure and function of the brain. In this seminar, you will learn the science behind meditation and understand that all meditations are not created equal. Different styles of meditation require different types of attention, intention and brain activation patterns. Based on this understanding we have identified 4 styles of meditation (Focus, Mindfulness, Open Heart, Quiet Mind) that can be matched with specific mental health concerns. This approach allows us to individualize meditation interventions to fit the specific goals and needs of our clients.

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Overland Park, KS: Mindfulness-Based Interventions to Rewire the Brain

Overland Park, KS: Mindfulness-Based Interventions to Rewire the Brain

DoubleTree Hotel Kansas City-Overland Park (map)

Mindfulness works! Learn how to bring it into your personal and professional life NOW. Join Dr. Jeff Tarrant as he connects the dots between the actual practices of mindfulness and the direct impact on the brain and daily functioning.

St Louis, MO: Mindfulness-Based Interventions to Rewire the Brain

St Louis, MO: Mindfulness-Based Interventions to Rewire the Brain

Sheraton Westport Hotel Plaza Tower (map)

Mindfulness works! Learn how to bring it into your personal and professional life NOW. Join Dr. Jeff Tarrant as he connects the dots between the actual practices of mindfulness and the direct impact on the brain and daily functioning.

Clayton, MO: Mindfulness-Based Interventions to Rewire the Brain

Clayton, MO: Mindfulness-Based Interventions to Rewire the Brain

Sheraton Clayton Plaza (map)

Mindfulness works! Learn how to bring it into your personal and professional life NOW. Join Dr. Jeff Tarrant as he connects the dots between the actual practices of mindfulness and the direct impact on the brain and daily functioning.