Meditation & Relaxation Through Sound!
Vibrations generated by specific instruments, such as crystal bowls and gongs, can shift states of consciousness, alter brain wave patterns, and calm the nervous system. Energy Psychology, Qigong, and Yoga approaches also suggest that these frequencies can help cleanse and stabilize the subtle energy body. Sound Meditation is a technique that often leads to a number of positive benefits, including feelings of deep relaxation and rejuvenation. Sound Meditation classes will include instruction in breathwork, gentle yoga, and grounding.
Location: NeuroMeditation Institute 115 W. 8th Ave., Ste. 360 Eugene, OR 97401
Sessions will begin promptly at 6:00 and the outside doors to the building are locked at 6:15. If you know you will be late, please notify us in advance so we can make accommodations.