NEUROMEDITATION STYLE 3: OPEN HEART
Meditation for the 21st Century
This 6-week class takes scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Open Heart style of NeuroMeditation emphasizes and enhances positive feeling states, such as love, compassion, generosity, gratitude, and joy. Open Heart practices activate brain regions involved in sustaining attention, synthesizing thoughts and feelings, and increasing accurate empathy. It may be especially beneficial for addressing mood concerns and improving relationships.
In this 6-week class, you will learn:
- How Open Heart NeuroMeditation affects the brain
- A variety of seated and movement-based practices
- Meditation tips, tools, and techniques
- Using technology to enhance awareness
- Strategies for compassionate living
Instructor: Jeff Tarrant, Ph.D., BCN is a Licensed Psychologist, Board Certified in Neurofeedback and founder of NeuroMeditation Institute. His clinical work emphasizes the use of technology, such as EEG biofeedback, to train the brain. Dr. Tarrant is a long-term Meditator, as well as Qigong and MBSR instructor. His first book, "Meditation Interventions to Rewire the Brain," will be available in June, 2017.
Cost: $125 per 6-week series