Workshops

Bringing mindfulness and brain-based practices to a venue near you! Join us as we travel the country bringing you the latest in NeuroMeditation practices, tips, and research.


Drop in Meditation Classes

Learn the Four Styles of NeuroMeditation in our weekly Drop-In Meditation Classes! Discover what each style of practice can do for you and walk away with practical tips and a variety of seated and motion based techniques to improve your meditation! All experience levels welcome!


Sound Meditation Classes

Discover the practice of Sound Meditation and the many benefits it brings in these 2 hour sound meditation classes! Each class will include instruction on breathwork, gentle yoga, and grounding techniques to help you find relaxation through sound!


NeuroMeditation 6 Week Classes

These 6 week courses take a scientific approach to the art and practice of meditation. Delve into one of the styles of NeuroMeditation in each series, getting a better understanding of the practice and how it can improve your life!