These 6 week courses take a scientific approach to the art and practice of meditation. Delve into one of the styles of NeuroMeditation in each series, getting a better understanding of the practice and how it can improve your life!
Learn the 4 styles of NeuroMeditation in out weekly drop-in meditation classes! Discover what each style of practice can do for you and walk away with practical tips and a variety of seated and motion based techniques to improve your meditation! All experience levels welcome!