For this special event we are taking our traditional sound meditation practice to a whole new level. In addition to the power of the sound and vibrations generated by crystal bowls and gongs, we are adding light stimulation. The color and frequency of light pulsations can shift or entrain brainwave patterns to facilitate a very deep state of consciousness. By combining the technologies of light and sound, the depth and power of the inner experience is enhanced significantly.
These 6 week courses take a scientific approach to the art and practice of meditation. Delve into one of the styles of NeuroMeditation in each series, getting a better understanding of the practice and how it can improve your life!
Learn the 4 styles of NeuroMeditation in out weekly drop-in meditation classes! Discover what each style of practice can do for you and walk away with practical tips and a variety of seated and motion based techniques to improve your meditation! All experience levels welcome!