Cart 0
About Us/Services Providers News + Research
Focus Mindfulness Open Heart Quiet Mind
Classes & Workshops Instructor Training EEG NeuroFeedback Training Resources + Guided Practices
Cart 0
 
 

Meditation for ADHD. anxiety. depression. you.

One-size-fits-all meditation is a myth.

NeuroMeditation incorporates brain science and mental health, customizing meditation instruction to target your needs and goals.
Which meditation style will help you most?

 
 
EEG.jpg
 
 

Meditation Can Be Challenging.

Many of us have tried meditation, but give up or get stuck. For more seasoned practitioners, what was once life-altering can become just another routine. We believe that everyone can develop or deepen their meditation practice if given the right information, tools, and support.

 
Focus Meditation.jpg

Focus

What it helps with:
Focus, concentration, improved cognitive function, ADHD

How it feels:
Clear, sharp, stable, productive, and effective

How it works:
Increases fast brain wave activity (beta2, gamma)

Mindfullness Meditation.jpg

Mindfulness

What it helps with:
Stress, anxiety, sense of being overwhelmed

How it feels:
Calm, centered, and peaceful

How it works:
Increases slow brain wave activity (frontal midline theta)

 
 
Open Heart Meditation.jpg

Open Heart

What it helps with:
Empathy, relationships, anger, depression, and mood

How it feels:
Open, loving, joyful, grateful

How it works:
Increases fast brain wave activity (gamma)

Quiet Mind Meditation.jpg

Quiet Mind

What it helps with:
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns

How it feels:
Mental calmness, serenity, pure awareness

How it works:
Increases slow brain wave activity (alpha 1)

 
 
very light shade of green background.jpg
 
 

Testimonials

Testimonials

This was the “a-ha” moment for me about meditation… everything in this course kick-started my personal practice and I teach children and parents these critical skills for a living. I am serious, your conference totally transformed my way of living.

— Andrea

Quiet Mind meditation… is a game changer for me and fits very well into my current personal process, which benefits everyone in my life.

— Melissa

I have practiced a number of different styles of meditation for many years, but now I have a clearer sense of how each style relates to each other and can choose to switch between them for the current conditions of my life.

— Mark

Learning and practicing neuromeditation has been eye-opening. It has been healing and helpful for myself and all the clients with whom I work. I am indebted for that process of education and opening me to a new world.

— Brad

I have read well over 200 books on the brain and mental health. And neuromeditation is the most valuable tool I can give my clients. It has changed my life and I have seen it change others.

— Mary Jane

It is interesting how fast you can get into the different states and use the technology to learn to hold onto those states… you are on track all the time, so you can become very focused.

— Elena

My introduction to neuromeditation was mind-blowing. It can actually guide you to achieve a meditative state that is personally beneficial for you based on your brainwave patterns. How cool is that?

— Zhau

Most of my life, I have struggled with ADHD symptoms, and it has been difficult for me to be aware of my distracted states. Since starting neuromodulation with the Neuromeditation Institute, I have been able to more quickly notice when I'm in a distracted state and refocus my mind. I can keep my attention and focus for longer periods of time now.

— NeuroMeditation Client

This was a super clarification of the effects of the differing meditation styles on brain waves and this really helps in understanding why you would recommend a certain style to a client depending on their EEG or specific issues.

— Level 1 Foundations Workshop participant

I am really sad to come to the end of this course as it has given me such valuable tools and insight as to how to incorporate meditation into my bio/neurofeedback practice.

— Belinda

 
 
 

Attend a Class

Our highly skilled instructors offer a safe, supportive environment in which to learn and practice. Begin or enhance your practice with our classes, workshops and retreats.

  • Learn the science and practice of meditation

  • All experience levels welcome

  • In-person, virtual, and self-paced offerings

Get Certified

The NeuroMeditation Instructor Training Workshops teach you to offer individualized and group NeuroMeditation for mental health support.

  • Enrich and deepen your own practice

  • Expand and refine your skills as a meditation teacher, yoga instructor, therapist, or mental health professional

  • Join our team of instructors

Read the Book

Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.

Over 50 worksheets, handouts, tips, scripts and exercises.

Find a Provider

Whether you’re new to meditation or looking to deepen your practice, our certified network of providers offers one-on-one sessions throughout the U.S., Canada, and Europe.

  •  Establish or deepen your meditation practice

  • All experience levels welcome

  •  In-person and virtual sessions available

Search our directory to find a provider and learn about their offerings.

 
 
very light shade of green background.jpg